halfway mark
So, I am three weeks into the weight loss bet and we had our halfway weigh-in this morning.
I'm happy to report that I have lost exactly half the weight.
I need to lose 4 more pounds in 3 weeks. I think I need to ramp things up for the remaining time because I'm worried that it might be harder to lose the remaining weight.
Here's what I did for the first 3 weeks:
1. Walk 5 mornings a week
2. Cut down to one carb (bread, pasta, potato) a day
3. Drink more water
I don't know if I can eliminate carbs completely. I like them SO MUCH. Eh, it's only 3 weeks. I can do anything for 3 weeks.
So, the plan for the next 3 weeks:
1. Walk every day
2. No carbs (maybe 2 a week? I've got to have something, people!)
3. Drink more water
And, in the final week, I think I'm going to try to cut out as much salt as possible to lose any water weight. My friend Christine said I should also cut out Diet Coke to lose more water weight, but who are we kidding?
This is going to be really tough. Does anybody have any other suggestions?
I'm happy to report that I have lost exactly half the weight.
I need to lose 4 more pounds in 3 weeks. I think I need to ramp things up for the remaining time because I'm worried that it might be harder to lose the remaining weight.
Here's what I did for the first 3 weeks:
1. Walk 5 mornings a week
2. Cut down to one carb (bread, pasta, potato) a day
3. Drink more water
I don't know if I can eliminate carbs completely. I like them SO MUCH. Eh, it's only 3 weeks. I can do anything for 3 weeks.
So, the plan for the next 3 weeks:
1. Walk every day
2. No carbs (maybe 2 a week? I've got to have something, people!)
3. Drink more water
And, in the final week, I think I'm going to try to cut out as much salt as possible to lose any water weight. My friend Christine said I should also cut out Diet Coke to lose more water weight, but who are we kidding?
This is going to be really tough. Does anybody have any other suggestions?
1 Comments:
You could do that crazy Cayenne Detox Diet for the last few days -- you know, when you just drink lemon and cayenne and maple syrup for a few days. I could never suggest this if it weren't for a bet, but I don't think it would hurt you, it would just suck.
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